Energy Healer.
Yoga Instructor.
Massage Therapy.
Entrepreneur.
My work began from a personal need for healing—mentally, physically, and spiritually. I turned to yoga and breathwork to find peace in my body. I studied massage and energy healing to better understand how pain and trauma live in the muscles and the spirit. Over time, these practices became more than tools—they became a calling.
Today, I offer an integrated approach that brings together all of the bits and pieces back together.
Rooted in Healing. Guided by Purpose.
Flow House Founder
Felicia B.
I am a holistic healer, wellness educator, and transformational guide serving Sacramento and the surrounding communities. For more than 15 years, I have helped individuals reconnect with their mind, body, and spirit through holistic healing practices that support lasting wellness, balance, and personal empowerment.
My approach combines intuitive healing, wellness education, and ancestral wisdom to create personalized experiences that address the root causes of stress, imbalance, and disconnection. I believe true healing happens when people feel supported, understood, and empowered to take an active role in their well-being.
As a Black woman in wellness, I am passionate about creating inclusive, culturally affirming spaces where Black women and communities of color can experience healing without judgment. Too often, people navigate healthcare and wellness environments where they do not feel seen or heard. My mission is to change that by providing compassionate care that honors each person’s unique story, experiences, and healing journey.
Whether you are seeking stress relief, emotional healing, spiritual growth, injury recovery, or just a moment to breath and relax, I am here to guide and support you every step of the way. Through one-on-one sessions, workshops, community programs, and holistic wellness services, I help clients cultivate greater clarity, confidence, and well-being from the inside out.
Your healing matters. Your wellness is possible. And you deserve a space where you can thrive, heal, and reclaim your power.
What I've Learned
– Friction and rejection are very important parts of life.
– Your failures do not define you.
– Energy applied will change the circumstances.
– Action develops karma so move with purpose
My Philosophy
Healing is not one-size-fits-all. It is sacred. It is personal. It is community.
I believe in honoring the full person—mind, body, and spirit—and creating space where you can unlearn survival mode, reconnect to your intuition, and reclaim your power. My work is trauma-informed, culturally aware, and heart-centered.
After receiving certification, I established Mind and Body Healing by Felicia and collaborated with rehabilitation centers, chiropractic clinics, and spas.
I have mentored a fellow therapist in various techniques, anatomy, and the client intake process, offering guidance from beginning to end and incorporating feedback.
Meeting wonderful clients has allowed me to address their physical and mental needs by evaluating their requirements and tailoring treatments to alleviate specific areas of concern.
Additionally, I have developed and shared educational content with clients on anatomy, proper form, as well as injury recovery and prevention.
Types of Practiced Modalities: Swedish Massage | Deep Tissue | Trigger Point Therapy | Pre & Post Natal Therapy | Table Thai
Yoga enables me to impart knowledge of foundational yoga principles that enhance posture and alignment, benefiting not just during practice but also in everyday tasks.
While I have practiced vinyasa and yin for years, my recent focus has been on mastering the Seven Spiritual Laws of Yoga. This practice emphasizes the Sun Salutation alongside mantras and chanting, offering a versatile flow that can be taught as vinyasa or vinyasa flow.
The yoga mat serves as a space for us to delve into our bodies, synchronize with the breath, and gracefully move through postures and fluid transitions, fostering inner peace and expansion.
Types of Yoga Offered: Raja Yoga | Vinyasa | Yinyasa | Yin | Yoga Nidra (Meditation)
It enables me to establish robust connections with my clients and students by showing kindness, respect, and crafting tailored solutions to address their needs.
I have created syllabi, finalized course structures, authored manuals from the ground up, and formulated strategies to transform concepts into tangible outcomes.
Being a reiki master teacher has allowed me to support others as they navigate their path toward boundless opportunities.
I am committed to providing an environment where clients and students can delve into their inner depths and embrace the diverse energies that shape their identity.
Services Offered: Chakra Balances | Aura Clearing | Intuitive Guidance
As a wellness entrepreneur, my journey has naturally led me to shape my brand identity (websites, content, book designs, etc.), create personalized frameworks, and develop unique methods.
I assist individuals in strategizing their offerings authentically, ensuring alignment with their voice and brand.
I provide comprehensive feedback, support in research and exploration, design suggestions and assistance, office organization, operational growth, and various other services.
Types of Sessions: Intuitive Consulting | Holistic Branding Coaching | Flow House Mentorship Program